Frequently Asked Questions
Frequently asked questions
Coaching is a process that involves guiding and supporting individuals to reach their personal or professional goals. It typically focuses on helping a person identify their strengths and areas for development or shifting, set clear objectives, and develop strategies to achieve those goals.
A coach provides motivation, feedback, and accountability to help the person overcome challenges and enhance their performance or well-being.
Coaching applies to various areas, such as career development, leadership, life skills, or even specific things like personal brand. One-on-one coaching is generally future-focused, helping individuals move forward and take actionable steps toward success.
We coach individuals at all stages of their professional journey. Whether you're a seasoned CEO, someone starting to take on more responsibility, or nearing retirement and navigating that transition, we believe everyone has something valuable to gain from coaching.
Our approach is personalized because we understand that each person’s path is unique. Over the years, we've had the privilege of working with people from a variety of industries and roles - supporting them as they grow, develop, and reach their full potential.
We’re here to guide and support you no matter where you are in your career, including helping you navigate the transition into retirement with confidence and clarity.
Creating a connection in coaching and consulting is about building a strong, trusting, and collaborative relationship with you. It’s where we establish a rapport and understanding, ensuring we both feel comfortable and supported in our work together.
This connection is vital because it equips us to communicate openly, explore challenges, and work toward achieving your goals. By building this connection, we create a foundation that allows us to collaborate effectively, guiding you toward meaningful progress and success in our work together.
Coaching is a powerful tool for both personal and professional growth; it:
• Provides clarity, direction, and accountability.
• Helps you define goals, understand your values, and stay motivated.
• Is tailored to your unique needs
• Enhances leadership, self-awareness, and decision-making ability
• Builds confidence and resilience
• Accelerates growth by offering insights, strategies, and support to overcome obstacles and limiting beliefs
• Equips you with the tools to navigate challenges and achieve your goals more effectively
• Fosters lasting transformation
​Program Duration | Number of Sessions |
|---|---|
3 Months | 6 x 1-hour sessions |
6 Months | 12 x 1-hour sessions |
12 Months | 24 x 1-hour sessions |
Additional Sessions | As needed |
Coaching is a powerful, personalized experience designed to help you gain clarity, take action, and achieve your goals.
Here’s how it works:
Book a Discovery Call – Start by scheduling a free discovery call to explore your needs, challenges, and goals. This is a no-pressure conversation to assess chemistry, explore potential coaching journeys, and see if coaching is the right fit for you.
Connect & Co-Create – Coaching is built on trust and collaboration. During our call, we’ll ensure that we’re a natural fit and begin co-creating a path forward that aligns with your aspirations.
Choose Your Coaching Journey – If we decide to move forward, you can explore tailored 1:1 coaching journeys designed to support your growth and transformation. Whether you need short-term focus or long-term support, we’ll co-create a journey that meets your needs. Visit our Coaching Journeys for details.
Determine Assessments for Deeper Insights – To enhance your journey, we can incorporate assessments, such as the EQ-i 2.0 for emotional intelligence or resilience assessments to provide deeper self-awareness and targeted development strategies.
Reach an Agreement & Begin the Engagement – Once we’ve aligned on your coaching journey, we’ll establish a clear agreement that outlines the scope, structure, and goals of our engagement. From there, we begin your transformative coaching experience.
We offer various types of coaching, including executive, leadership, personal insights, transitional, retirement, and somatic. Each coaching arrangement is tailored to your unique situation and needs. Visit our Coaching Journeys for details on each.
Consulting services are designed to help organizations navigate complex challenges, enhance leadership, and drive business success.
Here’s how we can support your needs:
Fractional HR – Gain access to strategic HR leadership without the cost of a full-time executive. Whether you need support with talent strategy, employee relations, or organizational culture, we provide tailored HR expertise to align with your business goals.
Leadership Development – Equip your leaders with the skills, mindset, and tools to inspire high performance. Through coaching, workshops, and customized programs, we help leaders at all levels grow their impact and effectiveness.
Mergers & Acquisitions (M&A) Support – M&As can be complex, requiring thoughtful people and culture integration. We provide expertise in change management, leadership alignment, and communication strategies to ensure a seamless transition.
Team Effectiveness – High-performing teams drive organizational success. We help teams enhance collaboration, communication, and trust through workshops, team coaching, and assessments that strengthen alignment and productivity.
Change Management – Organizational change is inevitable and managing it effectively is critical. We provide strategic guidance to help leaders and teams navigate change, reduce resistance, and build a culture of adaptability.
Organizational Design – As businesses evolve, structures and roles must adapt. We help organizations design and implement structures that enhance agility, efficiency, and long-term success.