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Personal Insights Coaching

What Is it?

Personal Insights Coaching is a self-discovery and development process that helps individuals gain deeper awareness of their strengths, behaviours, and areas for growth. Through tools like EQ-i 2.0 (Emotional Intelligence Assessment), Narrative 360 Feedback, and the Resiliency Assessment Profile, this coaching approach provides a data-driven yet personalized way to enhance self-awareness, emotional intelligence, and resilience.​

Who Will Benefit?

  • Professionals looking to grow in their careers and improve self-leadership

  • Leaders seeking to refine their leadership style and emotional intelligence

  • Individuals facing career transitions who want deeper clarity on strengths and opportunities

  • Anyone wanting to improve resilience, confidence, and decision-making

Key Outcomes

Deeper Self-Awareness & Emotional Intelligence

  • Clarity on Strengths & Blind Spots – Understanding personal tendencies and how they impact others

  • Enhanced Emotional Intelligence – Developing self-regulation, empathy, and adaptability

  • Identifying Personal & Professional Triggers – Recognizing what drives stress or performance challenges

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Stronger Leadership & Communication Skills (for those in leadership roles)

  • Refined Leadership Style – Understanding how one's leadership approach impacts team dynamics

  • Improved Communication & Influence – Adapting messaging for better engagement and collaboration

  • Increased Empathy & Relationship Management – Building trust and connection with teams and stakeholders

 

Improved Resilience & Adaptability

  • Managing Stress & Setbacks More Effectively – Developing strategies for emotional and mental resilience

  • Building a Growth Mindset – Turning challenges into learning opportunities

  • Greater Confidence in Uncertain Situations – Strengthening decision-making under pressure

 

Better Decision-Making & Career Alignment

  • Understanding Personal Values & Motivators – Gaining clarity on what drives engagement and fulfillment

  • Making More Intentional Career & Life Choices – Aligning work and personal life with authentic goals

  • Recognizing Patterns & Shifting Unhelpful Habits – Overcoming self-limiting behaviors

 

Actionable Insights & Personalized Growth Plan

  • Clear, Measurable Development Goals – Using assessment insights to create an individualized growth strategy

  • Strategies for Continuous Self-Improvement – Ongoing tools for maintaining progress

  • Accountability & Support – Leveraging coaching to stay committed to personal development

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